Active Retirement

pregnancy

Yoga practices can be adapted to meet the needs of the individual at whatever age or level of fitness. To maintain and improve the health of the joints they need to be taken through their full range of movement, Yoga offers an opportunity to do this safely and in an enjoyable non-strenuous way. Postures can even be practiced in a chair. Yoga breathing and relaxation helps to combat stress and anxiety and may help to improve sleep patterns also.

Classes can be arranged to suit the requirement of particular groups